Nutrient Comparison: Soy protein isolate, potassium type VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soy protein isolate, potassium type versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soy protein isolate, potassium type vs Cassava:
- 1 kilogram of Soy protein isolate, potassium type has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.5 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B5 and more Vitamin C than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein isolate, potassium type as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soy protein isolate, potassium type vs Cassava:
- 1 kilogram of Soy protein isolate, potassium type has 11.1 times more Calcium, 16 times more Copper, 53.7 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 28.7 times more Phosphorus, 5.9 times more Potassium, 3.6 times more Sodium and 11.9 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Soy protein isolate, potassium type as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soy protein isolate, potassium type has 2 times more Energy, 2.1 times more Omega 3 and 64.9 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 14.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 1 kilogram of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Soy protein isolate, potassium type as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.