Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Cassava
Weight per 300 calories
Soy protein isolate, potassium type
94g
Cassava
188g
Soy protein isolate, potassium type has 2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Cassava?
Soy Protein Isolate, Potassium Type VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Cassava?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Cassava:
300 calories of Soy protein isolate, potassium type have 3.2 times more Vitamin B9 than Cassava.
While 300 kcal of Raw Cassava contain 1.8 times more Vitamin B6 and more Vitamin C than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Cassava provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin C
Both Soy protein isolate, potassium type as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Cassava:
300 calories of Soy protein isolate, potassium type have 5.5 times more Calcium, 8 times more Copper, 26.8 times more Iron, 1.9 times more Manganese, 14.3 times more Phosphorus, 2.9 times more Potassium and 5.9 times more Zinc than Cassava.
Both Soy protein isolate, potassium type and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Soy protein isolate, potassium type as well as Raw Cassava lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 32.4 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 29.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
300 calories of Cassava provide inadequate amounts of Protein
Both Soy protein isolate, potassium type as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.