Nutrient Comparison: Cassava VS Low Salt Shoyu per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Low Salt Shoyu:
- 1 kilogram of Cassava has 2.2 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- 1 kilogram of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Low Salt Shoyu:
- 1 kilogram of Cassava has 2 times more Copper than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 1.9 times more Calcium, 5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 257 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.8 times more Energy, 6.8 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fiber than Low Salt Shoyu.
- While 1 kg of Shoyu Soy Sauce, low salt contains 6.7 times more Protein than Raw Cassava.
- 1 kilogram of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.