Nutrient Comparison: Cassava VS Low Salt Shoyu per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Low Salt Shoyu:
- 100 grams of Cassava have 2.2 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 5 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.2 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Low Salt Shoyu:
- 100 grams of Cassava have 2 times more Copper than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 1.9 times more Calcium, 5 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium, 257 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.8 times more Energy, 6.8 times more Carbohydrate, 3.4 times more Sugars and 2.6 times more Fiber than Low Salt Shoyu.
- While 100 g of Shoyu Soy Sauce, low salt contain 6.7 times more Protein than Raw Cassava.
- 100 grams of Low Salt Shoyu provide inadequate amounts of Energy and Fiber
- Both Raw Cassava as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.