Nutrient Comparison: Soy protein isolate, potassium type VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Roasted Almonds:
- 14 ounces of Soy protein isolate, potassium type have 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate, potassium type as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Roasted Almonds:
- 14 ounces of Soy protein isolate, potassium type have 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 7.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 3.5 times more Omega 3 and 4.2 times more Protein than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Energy, 99.1 times more Fat, 53.1 times more Saturated Fat, 49 times more Omega 6, 8.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3