Nutrient Comparison: Soy protein isolate, potassium type VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Soy protein isolate, potassium type versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soy protein isolate, potassium type vs Roasted Almonds:
- 100 grams of Soy protein isolate, potassium type have 2.3 times more Vitamin B1 and 3.2 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 12 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin E than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate, potassium type as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Soy protein isolate, potassium type vs Roasted Almonds:
- 100 grams of Soy protein isolate, potassium type have 1.5 times more Copper, 3.9 times more Iron, 1.6 times more Phosphorus, 2.2 times more Potassium, 16.7 times more Sodium and 1.2 times more Zinc than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.5 times more Calcium, 7.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soy protein isolate, potassium type have 3.5 times more Omega 3 and 4.2 times more Protein than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.9 times more Energy, 99.1 times more Fat, 53.1 times more Saturated Fat, 49 times more Omega 6, 8.1 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 100 grams of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3