Nutrient Comparison: Soy protein isolate, potassium type VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy protein isolate, potassium type versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy protein isolate, potassium type vs Stewed Canned Tomatoes:
- 14 ounces of Soy protein isolate, potassium type have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B6 and 35.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Soy protein isolate, potassium type as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy protein isolate, potassium type vs Stewed Canned Tomatoes:
- 14 ounces of Soy protein isolate, potassium type have 5.2 times more Calcium, 14.3 times more Copper, 10.9 times more Iron, 3.3 times more Magnesium, 25.3 times more Manganese, 38.8 times more Phosphorus, 7.7 times more Potassium and 23.7 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Sodium and 18.4 times more Water than Soy protein isolate, potassium type.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy protein isolate, potassium type as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy protein isolate, potassium type have 12.3 times more Energy, 11.7 times more Omega 3 and 97.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 14 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Soy protein isolate, potassium type as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.