Comparing Nutrients in 300 calories Soy protein isolate, potassium typeVS Stewed Canned Tomatoes
Weight per 300 calories
Soy protein isolate, potassium type
94g
Stewed Canned Tomatoes
1154g
Soy protein isolate, potassium type has 12.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Stewed Canned Tomatoes?
Soy Protein Isolate, Potassium Type VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy protein isolate, potassium type or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Soy protein isolate, potassium type vs Stewed Canned Tomatoes:
300 calories of Soy protein isolate, potassium type have 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.1 times more Vitamin B3, 23.5 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate, potassium type.
300 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate, potassium type as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy protein isolate, potassium type vs Stewed Canned Tomatoes:
300 calories of Soy protein isolate, potassium type have 2 times more Manganese, 3.1 times more Phosphorus and 1.9 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 3.8 times more Magnesium, 1.6 times more Potassium, 9.3 times more Selenium, 54.6 times more Sodium and 226.9 times more Water than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 300 calories.
300 calories of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Soy protein isolate, potassium type have 7.9 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 29.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.