Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Low Salt Shoyu
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Low Salt Shoyu
526g
Shoyu Soy Sauce, low salt has 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Salt Shoyu?
Stewed Canned Tomatoes VS Low Salt Shoyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Low Salt Shoyu?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Low Salt Shoyu:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 3.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
300 calories of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Low Salt Shoyu:
300 calories of Stewed Canned Tomatoes have 2.5 times more Calcium, 5 times more Copper, 2.2 times more Iron, 1.3 times more Potassium, 2.6 times more Selenium and 2.7 times more Water than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 2.6 times more Magnesium, 7.8 times more Manganese, 3.8 times more Phosphorus, 7.4 times more Sodium and 2.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
300 calories of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2.4 times more Carbohydrate, 15.4 times more Sugars, more Fructose and 3.1 times more Fiber than Low Salt Shoyu.
While 300 kcal of Shoyu Soy Sauce, low salt contain 4.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Low Salt Shoyu offer comparable quantities of Energy per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.