Nutrient Comparison: Soy sauce made from hydrolyzed vegetable protein VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce made from hydrolyzed vegetable protein versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce made from hydrolyzed vegetable protein vs Dried Beechnuts:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have 3.2 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 7.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B5, 4.8 times more Vitamin B6, 8.7 times more Vitamin B9 and more Vitamin C than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C
- Both Soy sauce made from hydrolyzed vegetable protein as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce made from hydrolyzed vegetable protein vs Dried Beechnuts:
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have more Magnesium, more Phosphorus and 179.5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 2.3 times more Potassium and 1.6 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Soy sauce made from hydrolyzed vegetable protein as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.6 times more Energy, 98 times more Fat, 143 times more Saturated Fat, 85 times more Omega 3, 144.8 times more Omega 6 and 4.3 times more Carbohydrate than Soy sauce made from hydrolyzed vegetable protein.
- Both Soy sauce made from hydrolyzed vegetable protein and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 and Omega 6