Nutrient Comparison: Low Salt Shoyu VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Low Salt Shoyu have 2.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Shoyu Soy Sauce, low salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Canned Carrots with Liquids and Salt:
- 14 ounces of Low Salt Shoyu have 2.6 times more Iron, 7.7 times more Magnesium, 2.2 times more Manganese, 8.3 times more Phosphorus, 2 times more Potassium, 15 times more Sodium and 2.7 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Copper than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per 14 ounces.
- Both Shoyu Soy Sauce, low salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Salt Shoyu have 15.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 4.9 times more Sugars and 2.6 times more Fiber than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Canned Carrots with Liquids and Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Shoyu Soy Sauce, low salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.