Nutrient Comparison: Low Salt Shoyu VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Shoyu versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Shoyu vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- Both Shoyu Soy Sauce, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Shoyu vs Toasted Sunflower Seeds:
- 14 ounces of Low Salt Shoyu have 1199.3 times more Sodium and 75.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Calcium, 37.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Shoyu Soy Sauce, low salt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.9 times more Energy, 189.3 times more Fat, 170.1 times more Saturated Fat, 5.3 times more Omega 3, 304 times more Omega 6, 3.7 times more Carbohydrate, 16.4 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber