Nutrient Comparison: Low Salt Shoyu VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Shoyu versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Shoyu vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 3.7 times more Vitamin B3, 16.6 times more Vitamin B5, 5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Shoyu Soy Sauce, low salt.
- Both Low Salt Shoyu and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per one pound.
- Both Shoyu Soy Sauce, low salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Shoyu vs Toasted Sunflower Seeds:
- 1 pound of Low Salt Shoyu has 1199.3 times more Sodium and 75.1 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.9 times more Calcium, 37.4 times more Copper, 5 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 7 times more Phosphorus, 1.4 times more Potassium and 6.7 times more Zinc than Shoyu Soy Sauce, low salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 10.9 times more Energy, 189.3 times more Fat, 170.1 times more Saturated Fat, 5.3 times more Omega 3, 304 times more Omega 6, 3.7 times more Carbohydrate, 16.4 times more Fiber and 1.9 times more Protein than Shoyu Soy Sauce, low salt.
- 1 pound of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber