Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, 6.2 times more Vitamin B2, 16.1 times more Vitamin B3, 44.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 55.5 times more Vitamin B9 than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Sunflower Seed Flour:
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 46.2 times more Potassium and 963.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 35 times more Copper, 15.4 times more Iron, 10.2 times more Magnesium, 13.1 times more Manganese, 7.7 times more Phosphorus, 64.7 times more Selenium and 19.8 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.6 times more Energy, 11.3 times more Omega 6, 2.5 times more Carbohydrate, 17.3 times more Fiber and 5.9 times more Protein than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.