Nutrient Comparison: Soy Cheese VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Soy Cheese versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soy Cheese vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 113.5 times more Vitamin A, more Vitamin B1, 4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 55.7 times more Vitamin K than Soybean, curd cheese.
- Both Soy Cheese and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Soy Cheese have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Soybean, curd cheese as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Soy Cheese vs Cooked Broccoli Raab:
- 14 ounces of Soy Cheese have 1.6 times more Calcium, 5.1 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 12.9 times more Selenium and 3.2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Potassium, 2.8 times more Sodium and 1.3 times more Water than Soybean, curd cheese.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soy Cheese have 6 times more Energy, 15.6 times more Fat, 13.2 times more Saturated Fat, 2.7 times more Omega 3, 130.1 times more Omega 6, 2.2 times more Carbohydrate, 2.6 times more Sugars and 3.3 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Fiber than Soybean, curd cheese.
- 14 ounces of Soy Cheese provide inadequate amounts of Fiber
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6