Nutrient Comparison: Boiled Green Soybeans VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Green Soybeans versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Green Soybeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Green Soybeans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B9 and 21.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Green Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Green Soybeans vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Green Soybeans have 5 times more Calcium, 2 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Copper and 18.3 times more Sodium than Boiled and Drained Green Soybeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Green Soybeans have 1.7 times more Energy, 17.8 times more Fat, 5.9 times more Saturated Fat, 6.9 times more Omega 3, 32 times more Omega 6 and 2.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6