Comparing Nutrients in 500 calories Boiled Green SoybeansVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Green Soybeans
355g
Canned Red Kidney Beans with Liquids
617g
Boiled Green Soybeans have 1.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Canned Red Kidney Beans with Liquids?
Boiled Green Soybeans VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Soybeans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Green Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Green Soybeans have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B9 and 12.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
500 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Green Soybeans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Soybeans vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Green Soybeans have 2.9 times more Calcium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Copper, 1.4 times more Selenium, 31.8 times more Sodium and 2 times more Water than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Soybeans have 10.2 times more Fat, 4 times more Omega 3, 18.4 times more Omega 6 and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Carbohydrate and 1.8 times more Fiber than Boiled and Drained Green Soybeans.
Both Boiled Green Soybeans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6