Nutrient Comparison: Green Soybeans VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Soybeans versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Soybeans vs Royal Red Kidney Beans:
- 14 ounces of Green Soybeans have 6.4 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 6.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Green Soybeans.
- Both Green Soybeans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Green Soybeans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Soybeans vs Royal Red Kidney Beans:
- 14 ounces of Green Soybeans have 1.5 times more Calcium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.7 times more Zinc than Raw Green Soybeans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Soybeans have 15.1 times more Fat, 12.1 times more Saturated Fat, 2.5 times more Omega 3 and 29.1 times more Omega 6 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.2 times more Energy, 5.3 times more Carbohydrate, 5.9 times more Fiber and 2 times more Protein than Raw Green Soybeans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6