Nutrient Comparison: Boiled Soybeans with Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Soybeans with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Soybeans with Salt vs Brazilnuts:
- 14 ounces of Boiled Soybeans with Salt have 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Soybeans with Salt vs Brazilnuts:
- 14 ounces of Boiled Soybeans with Salt have 2.1 times more Iron and 79 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 262.6 times more Selenium and 3.5 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Soybeans with Salt have 16.6 times more Omega 3 and 1.3 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Energy, 7.5 times more Fat, 12.4 times more Saturated Fat, 5.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Brazilnuts offer comparable quantities of Sugars and Fiber per 14 ounces.