Nutrient Comparison: Boiled Soybeans with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Soybeans with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Soybeans with Salt vs Brazilnuts:
- 5 ounces of Boiled Soybeans with Salt have 8.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Soybeans with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Soybeans with Salt vs Brazilnuts:
- 5 ounces of Boiled Soybeans with Salt have 2.1 times more Iron and 79 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.6 times more Calcium, 4.3 times more Copper, 4.4 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 262.6 times more Selenium and 3.5 times more Zinc than Boiled Soybeans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Soybeans with Salt have 16.6 times more Omega 3 and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.8 times more Energy, 7.5 times more Fat, 12.4 times more Saturated Fat, 5.5 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Soybeans with Salt.
- Both Boiled Soybeans with Salt and Brazilnuts offer comparable quantities of Sugars and Fiber per five ounces.