Nutrient Comparison: Roasted Soybeans VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Soybeans have 1.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted Soybeans vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Roasted Soybeans have 9.2 times more Calcium, 7.8 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 74.5 times more Sodium than Soybeans roasted without salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans have 3.7 times more Energy, 14 times more Fat, 22 times more Saturated Fat, 6.8 times more Fiber and 17.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Roasted Soybeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.