Nutrient Comparison: Roasted Soybeans with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Soybeans with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Soybeans with Salt vs Frozen Carrots:
- 14 ounces of Roasted Soybeans with Salt have 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 21.1 times more Vitamin B9, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Frozen Carrots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Soybeans with Salt vs Frozen Carrots:
- 14 ounces of Roasted Soybeans with Salt have 3.8 times more Calcium, 11.2 times more Copper, 8.9 times more Iron, 12.1 times more Magnesium, 12.6 times more Manganese, 11 times more Phosphorus, 6.3 times more Potassium, 27.3 times more Selenium, 2.4 times more Sodium and 9.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 46.2 times more Water than Roasted Soybeans with Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Soybeans with Salt have 13 times more Energy, 55.2 times more Fat, 78.2 times more Saturated Fat, 99.6 times more Omega 3, 51.2 times more Omega 6, 3.8 times more Carbohydrate, 5.4 times more Fiber and 49.4 times more Protein than Frozen Carrots.
- Both Roasted Soybeans with Salt and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein