Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Frozen Carrots
Weight per 500 calories
Roasted Soybeans with Salt
107g
Frozen Carrots
1389g
Roasted Soybeans with Salt have 13 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Frozen Carrots?
Roasted Soybeans With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Frozen Carrots:
500 calories of Roasted Soybeans with Salt have 1.6 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 925 times more Vitamin A, 5.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 6 times more Vitamin B6, 14.8 times more Vitamin C, 8.2 times more Vitamin E and 4.5 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Frozen Carrots:
500 calories of Roasted Soybeans with Salt have 2.1 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 1.5 times more Iron, 2.1 times more Potassium, 5.4 times more Sodium, 1.4 times more Zinc and 601.5 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 4.2 times more Fat, 6 times more Saturated Fat, 7.6 times more Omega 3, 3.9 times more Omega 6 and 3.8 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate, 14.8 times more Sugars and 2.4 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Frozen Carrots offer comparable quantities of Energy per 500 calories.