Comparing Nutrients in 500 calories Roasted Soybeans with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Roasted Soybeans with Salt
107g
Cooked Frozen Carrots
1351g
Roasted Soybeans with Salt have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Cooked Frozen Carrots?
Roasted Soybeans With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Soybeans with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Soybeans with Salt vs Cooked Frozen Carrots:
500 calories of Roasted Soybeans with Salt have 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1072.4 times more Vitamin A, 3.8 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.9 times more Vitamin B5, 5.1 times more Vitamin B6, 13.3 times more Vitamin C, 14.1 times more Vitamin E and 3.4 times more Vitamin K than Roasted Soybeans with Salt.
500 calories of Roasted Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Roasted Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Soybeans with Salt vs Cooked Frozen Carrots:
500 calories of Roasted Soybeans with Salt have 2.5 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.7 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 587.1 times more Water than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Soybeans with Salt have 2.9 times more Fat, 2.4 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Omega 6 and 5.2 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Carbohydrate, 12.3 times more Sugars and 2.4 times more Fiber than Roasted Soybeans with Salt.
Both Roasted Soybeans with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.