Nutrient Comparison: Roasted Soybeans with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Soybeans with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Soybeans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Roasted Soybeans with Salt has 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 19.2 times more Vitamin B9 and 3.7 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 84.6 times more Vitamin A than Roasted Soybeans with Salt.
- Both Roasted Soybeans with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Roasted Soybeans with Salt have insufficient amounts of Vitamin A
- Both Roasted Soybeans with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Soybeans with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Roasted Soybeans with Salt has 3.9 times more Calcium, 10.1 times more Copper, 7.4 times more Iron, 13.2 times more Magnesium, 12.9 times more Manganese, 11.7 times more Phosphorus, 7.7 times more Potassium, 31.8 times more Selenium, 2.8 times more Sodium and 9 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 46.3 times more Water than Roasted Soybeans with Salt.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Soybeans with Salt has 12.7 times more Energy, 37.4 times more Fat, 30.6 times more Saturated Fat, 38.5 times more Omega 3, 43.8 times more Omega 6, 3.9 times more Carbohydrate, 5.4 times more Fiber and 66.5 times more Protein than Cooked Frozen Carrots.
- Both Roasted Soybeans with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein