Nutrient Comparison: Steamed Soybeans Sprouts VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Soybeans Sprouts versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Soybeans Sprouts vs Acorn Flour:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Sprouted Soybeans.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Steamed Sprouted Soybeans as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Steamed Soybeans Sprouts vs Acorn Flour:
- 14 ounces of Steamed Soybeans Sprouts have 1.4 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Zinc and 13.2 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Copper, 1.8 times more Magnesium, 2.5 times more Manganese and 2 times more Potassium than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorn Flour contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 6.2 times more Energy, 6.8 times more Fat, 6.4 times more Saturated Fat, 2.6 times more Omega 6 and 8.4 times more Carbohydrate than Steamed Sprouted Soybeans.
- Both Steamed Soybeans Sprouts and Acorn Flour offer comparable quantities of Protein per 14 ounces.