Nutrient Comparison: Steamed Sprouted Soybeans with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sprouted Soybeans with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sprouted Soybeans with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 1.2 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.3 times more Vitamin B6 than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Steamed Sprouted Soybeans with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sprouted Soybeans with Salt vs Dried Butternuts:
- 14 ounces of Steamed Sprouted Soybeans with Salt have 246 times more Sodium and 23.8 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 3.1 times more Iron, 4 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 28.7 times more Selenium and 3 times more Zinc than Steamed Sprouted Soybeans with Salt.
- Both Steamed Sprouted Soybeans with Salt and Dried Butternuts contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Steamed Sprouted Soybeans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 7.6 times more Energy, 12.8 times more Fat, 2.1 times more Saturated Fat, 29.5 times more Omega 3, 15.2 times more Omega 6, 1.8 times more Carbohydrate, 5.9 times more Fiber and 2.9 times more Protein than Steamed Sprouted Soybeans with Salt.