Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Soybeans Sprouts versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Stir-Fried Soybeans Sprouts have 1.3 times more Vitamin B1 and 10.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Stir-Fried Sprouted Soybeans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Soybeans Sprouts vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Copper, 10.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 5.3 times more Phosphorus, 130.3 times more Selenium and 2.5 times more Zinc than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Oil Roasted Sunflower Seeds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Stir-Fried Soybeans Sprouts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Soybeans Sprouts have 5.8 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.7 times more Energy, 7.2 times more Fat, 7.2 times more Saturated Fat, 9.7 times more Omega 6, 2.4 times more Carbohydrate, 13.3 times more Fiber and 1.5 times more Protein than Stir-Fried Sprouted Soybeans.