Nutrient Comparison: Enhanced Soymilk VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Chilled Orange Juice:
- 14 ounces of Enhanced Soymilk have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Vitamin C than Enhanced Soymilk.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Chilled Orange Juice:
- 14 ounces of Enhanced Soymilk have 12.7 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 23 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 16.6 times more Fat and 4.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 3.3 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Fiber in 14 ounces.