Nutrient Comparison: Enhanced Soymilk VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Enhanced Soymilk versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enhanced Soymilk have 5.4 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12, more Vitamin D and 25.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1 than Enhanced Soymilk.
- Both Enhanced Soymilk and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 14 ounces for Enhanced Soymilk vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Enhanced Soymilk have 10.8 times more Calcium, 1.6 times more Copper, 4.6 times more Selenium and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 2.7 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Enhanced Soymilk.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enhanced Soymilk have 12 times more Sugars and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 2.5 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Carbohydrate and 5 times more Fiber than Enhanced Soymilk.
- 14 ounces of Enhanced Soymilk provide inadequate amounts of Energy and Fiber