Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Toasted Sunflower Seeds.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more Calcium, 12.3 times more Sodium and 89.9 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, 18.7 times more Phosphorus and 7.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 91.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 14.4 times more Fiber and 10.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 14 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy