Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Toasted Sunflower Seeds.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin D
- Both Soymilk (All flavors), lowfat, with added calcium, vitamins A and D as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Toasted Sunflower Seeds:
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 1.4 times more Calcium, 12.3 times more Sodium and 89.9 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 15.5 times more Iron, 18.7 times more Phosphorus and 7.7 times more Potassium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 14.4 times more Energy, 91.6 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 14.4 times more Fiber and 10.4 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 100 grams of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy