Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.4 times more Vitamin B1, 1.5 times more Vitamin B3, 5.4 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin C, 15.3 times more Vitamin E and 35.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.1 times more Calcium, 3.3 times more Copper, 1.7 times more Phosphorus and 2.4 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Iron, 1.8 times more Magnesium, 2 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.7 times more Sugars than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3 and 15 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.