Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk (all flavors), nonfat, with added calcium, vitamins A and D or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 5.8 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 16.4 times more Vitamin E and 38 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 500 calories.
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Frozen Chopped Broccoli:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.9 times more Calcium, 3.1 times more Copper, 1.6 times more Phosphorus and 2.2 times more Sodium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Potassium, 1.7 times more Selenium and 5.2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 2.5 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 28.3 times more Omega 3 and 16.2 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.