Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Potato Skin:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have more Vitamin A, 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Potato Skin provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Potato Skin:
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1 times more Calcium, 6.5 times more Selenium and 3.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Copper, 7 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese and 3.4 times more Potassium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Potato Skin contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 1.8 times more Energy, 7.1 times more Carbohydrate and 5 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Energy, Carbohydrate and Fiber