Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 5.6 times more Calcium, 5.1 times more Copper, 1.4 times more Iron, 2 times more Phosphorus, 2.8 times more Selenium and 1.5 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.1 times more Manganese and 2.1 times more Potassium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cauliflower contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.1 times more Omega 3, 22.4 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.9 times more Fiber than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.