Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Cauliflower
Weight per 500 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Cauliflower
2000g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.9 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Cauliflower?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Cauliflower?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cauliflower:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
While 500 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B3, 10 times more Vitamin B5, 9.3 times more Vitamin B6, 11.9 times more Vitamin B9, more Vitamin C and 8.1 times more Vitamin K than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Cauliflower:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3 times more Calcium, 2.7 times more Copper and 1.5 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.3 times more Iron, 1.9 times more Magnesium, 3.9 times more Manganese, 3.9 times more Potassium, 2.2 times more Zinc and 2 times more Water than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cauliflower contain similar levels of Phosphorus and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 1.6 times more Omega 3, 11.9 times more Omega 6 and 2 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain 5.4 times more Fiber and 1.7 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cauliflower provide inadequate amounts of Omega 6