Nutrient Comparison: Chocolate Soymilk VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Chocolate Soymilk versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chocolate Soymilk vs Potato Skin:
- 14 ounces of Chocolate Soymilk have 6.9 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Unfortified Chocolate Soymilk.
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B5 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chocolate Soymilk vs Potato Skin:
- 14 ounces of Chocolate Soymilk have 1.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin contain similar levels of Calcium, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chocolate Soymilk have 7.5 times more Omega 3 and 18.3 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6