Chocolate Soymilk VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chocolate Soymilk or Potato Skin?
Lets compare vitamin content per 300 calories of Chocolate Soymilk vs Potato Skin:
- 300 calories of Chocolate Soymilk have 6.3 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 2.2 times more Vitamin B3, 3.7 times more Vitamin B5, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.3 times more Vitamin C than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Potato Skin have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chocolate Soymilk vs Potato Skin:
- 300 calories of Chocolate Soymilk have 1.2 times more Phosphorus, 14.7 times more Selenium and 4.9 times more Sodium than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.3 times more Calcium, 2.2 times more Copper, 7.3 times more Iron, 1.7 times more Magnesium and 3.1 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin contain similar levels of Zinc and Water per 300 calories.
- 300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Chocolate Soymilk have 14.1 times more Fat, 6.9 times more Omega 3 and 16.8 times more Omega 6 than Potato Skin.
- While 300 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate and 6.8 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Chocolate Soymilk provide inadequate amounts of Fiber
- 300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6