Nutrient Comparison: Chocolate Soymilk VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate Soymilk versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate Soymilk vs Potato Skin:
- 7 ounces of Chocolate Soymilk have 6.9 times more Vitamin B2 and more Vitamin B12 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Vitamin B3, 3.4 times more Vitamin B5, 3.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.7 times more Vitamin C than Unfortified Chocolate Soymilk.
- 7 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B5 and Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate Soymilk vs Potato Skin:
- 7 ounces of Chocolate Soymilk have 1.3 times more Phosphorus, 16 times more Selenium and 5.3 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.1 times more Copper, 6.8 times more Iron, 1.5 times more Magnesium and 2.9 times more Potassium than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin contain similar levels of Calcium, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate Soymilk have 7.5 times more Omega 3 and 18.3 times more Omega 6 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 6.3 times more Fiber than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Chocolate Soymilk provide inadequate amounts of Fiber
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6