Nutrient Comparison: Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.4 times more Phosphorus than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2 times more Potassium than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Boiled Carrots contain similar levels of Sodium and Water per 14 ounces.
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Protein than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 2.1 times more Carbohydrate, 8.4 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Carrots provide inadequate amounts of Energy in 14 ounces.