Lets compare vitamin content per 100 grams of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Comparing minerals per 100 grams for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium and 3.4 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Potassium and 2 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Carbohydrate, 8.4 times more Sugars and 5 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Boiled and Drained Carrots have similar amounts of Energy per 100 g.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.