Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, 3.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 11.5 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Cauliflower have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Cauliflower:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 5.6 times more Calcium, 2.2 times more Copper, 2 times more Phosphorus, 3.8 times more Selenium and 1.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.6 times more Potassium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D and Cauliflower contain similar levels of Iron, Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 3.3 times more Omega 3, 23.6 times more Omega 6, 1.4 times more Sugars and 1.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Carbohydrate and 6.7 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3 and Omega 6
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.