Nutrient Comparison: Soymilk, original and vanilla, with added calcium, vitamins A and D VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Brazilnuts:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 21.3 times more Vitamin B1, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 51.4 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Brazilnuts:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 15.7 times more Sodium and 26.4 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Calcium, 10.6 times more Copper, 5.8 times more Iron, 25.1 times more Magnesium, 19.7 times more Manganese, 16.9 times more Phosphorus, 5.4 times more Potassium, 833.5 times more Selenium and 15.6 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have 2.1 times more Omega 3 and 1.6 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.3 times more Energy, 45.6 times more Fat, 78.7 times more Saturated Fat, 41.7 times more Omega 6, 2.4 times more Carbohydrate, 37.5 times more Fiber and 5.5 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- 14 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber