Comparing Nutrients in 300 calories Soymilk, original and vanilla, with added calcium, vitamins A and DVS Brazilnuts
Weight per 300 calories
Soymilk, original and vanilla, with added calcium, vitamins A and D
698g
Brazilnuts
45.5g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Soymilk, original and vanilla, with added calcium, vitamins A and D, which is very high in comparison to other foods. Soymilk, original and vanilla, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Soymilk, original and vanilla, with added calcium, vitamins A and D
Soymilk, Original And Vanilla, With Added Calcium, Vitamins A And D VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soymilk, original and vanilla, with added calcium, vitamins A and D or Brazilnuts?
Lets compare vitamin content per 300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D vs Brazilnuts:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have more Vitamin A, 80.6 times more Vitamin B2, 22.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 3.4 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, original and vanilla, with added calcium, vitamins A and D as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Soymilk, original and vanilla, with added calcium, vitamins A and D vs Brazilnuts:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 11.8 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 2.8 times more Potassium, 240.1 times more Sodium and 404.9 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.6 times more Magnesium, 1.3 times more Manganese and 54.4 times more Selenium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D have 31.9 times more Omega 3, 6.4 times more Carbohydrate, 24 times more Sugars and 2.8 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Fat, 5.1 times more Saturated Fat, 2.7 times more Omega 6 and 2.4 times more Fiber than Soymilk, original and vanilla, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, with added calcium, vitamins A and D and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate