Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Skin:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B3, 3 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Baked Potato Skin:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 36 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 9.7 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 13.6 times more Potassium than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 2.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Carbohydrate and 4 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.