Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Florida Oranges:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 11.9 times more Vitamin B1, 11.9 times more Vitamin B2, 19.1 times more Vitamin B3, 2.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 16.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Florida Oranges:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 7.1 times more Copper, 46.1 times more Iron, 6.5 times more Magnesium, 37.9 times more Manganese, 13.6 times more Phosphorus and 22.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.4 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Florida Oranges contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 8.1 times more Energy, 10.6 times more Fat, 8.5 times more Omega 3, 28.8 times more Omega 6, 5.7 times more Carbohydrate and 31.1 times more Protein than Florida Oranges.
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein