Comparing Nutrients in 300 calories Spaghetti, protein-fortified, dry, enriched (n x 6.25)VS Florida Oranges
Weight per 300 calories
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Florida Oranges
652g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Spaghetti, protein-fortified, dry, enriched (n x 6.25) or Florida Oranges?
Lets compare vitamin content per 300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Florida Oranges:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 3 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Florida Oranges:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 5.7 times more Iron, 4.7 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9 times more Calcium, 1.3 times more Magnesium, 6.8 times more Potassium and 76.8 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Florida Oranges contain similar levels of Copper per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) have 3.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 8.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Fiber
Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.