Nutrient Comparison: Spearmint VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Boiled California Red Kidney Beans:
- 14 ounces of Spearmint have more Vitamin A, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 than Fresh Spearmint.
- Both Spearmint and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Boiled California Red Kidney Beans:
- 14 ounces of Spearmint have 3 times more Calcium, 4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 7.5 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Phosphorus than Fresh Spearmint.
- Both Spearmint and Boiled California Red Kidney Beans contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 10.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.7 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Fresh Spearmint.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Fresh Spearmint as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.