Nutrient Comparison: Spearmint VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Red Kidney Beans:
- 14 ounces of Spearmint have more Vitamin A and 3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Red Kidney Beans:
- 14 ounces of Spearmint have 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Copper, 2.2 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 7.7 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Spearmint provide inadequate amounts of Energy
- Both Fresh Spearmint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.